Dynamic stretching is defined as which of the following?

• A. Movement through range of motion
• B. Holding a stretch
• C. Bouncing to stretch
• D. Reducing muscle temperature

Answer: (A)

Dynamic stretching is about moving actively through joints’ full range of motion with controlled, sport-ready movements. This type of warm-up uses motion to prepare the muscles and nervous system for activity, gradually increasing range and intensity rather than staying in a single static position or using bouncing. It’s the best fit because the defining feature is the movement through ROM, not holding a stretch, bouncing, or simply changing temperature. Holding a stretch describes static stretching, bouncing describes ballistic stretching, and reducing muscle temperature isn’t the definition of dynamic stretching (though your temperature may rise as you move).