In FitnessGram, which test assesses flexibility?

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Study for the Physical Education CBE Exam. Utilize flashcards and multiple choice questions, each with hints and explanations. Prepare for your exam with confidence!

Multiple Choice

In FitnessGram, which test assesses flexibility?

Explanation:
Flexibility is being tested by measuring how far you can reach with your legs straight and your torso bending forward. In FitnessGram, the Sit and Reach test does exactly that, assessing hamstring and lower-back flexibility by recording the distance reached. The other tests focus on different fitness components: PACER gauges cardiovascular endurance, the skinfold test estimates body fat, and curl-ups measure abdominal muscular endurance. So the Sit and Reach test is the one that reflects flexibility.

Flexibility is being tested by measuring how far you can reach with your legs straight and your torso bending forward. In FitnessGram, the Sit and Reach test does exactly that, assessing hamstring and lower-back flexibility by recording the distance reached. The other tests focus on different fitness components: PACER gauges cardiovascular endurance, the skinfold test estimates body fat, and curl-ups measure abdominal muscular endurance. So the Sit and Reach test is the one that reflects flexibility.

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