In the sample workout plan, which exercise is listed under Core?

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Study for the Physical Education CBE Exam. Utilize flashcards and multiple choice questions, each with hints and explanations. Prepare for your exam with confidence!

Multiple Choice

In the sample workout plan, which exercise is listed under Core?

Explanation:
Core work focuses on the abdominal and trunk muscles that stabilize the spine. A crunch directly targets the abdominal muscles, especially the rectus abdominis, by curling the shoulders toward the hips—classic core training for trunk strength and stability. The bench press is an upper-body push that mainly builds the chest, shoulders, and triceps. The leg extension isolates the quadriceps at the knee. The tricep pullover mainly involves the triceps and chest/lat muscles, not the core. So the one listed under Core is the crunch.

Core work focuses on the abdominal and trunk muscles that stabilize the spine. A crunch directly targets the abdominal muscles, especially the rectus abdominis, by curling the shoulders toward the hips—classic core training for trunk strength and stability. The bench press is an upper-body push that mainly builds the chest, shoulders, and triceps. The leg extension isolates the quadriceps at the knee. The tricep pullover mainly involves the triceps and chest/lat muscles, not the core. So the one listed under Core is the crunch.

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