What does FITT stand for in exercise programming?

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Study for the Physical Education CBE Exam. Utilize flashcards and multiple choice questions, each with hints and explanations. Prepare for your exam with confidence!

Multiple Choice

What does FITT stand for in exercise programming?

Explanation:
FITT is a framework for designing exercise programs by deciding how often you train, how hard you train, how long each session lasts, and what kind of activity you choose. The option that lists Frequency, Intensity, Time, Type matches this standard exactly. Tempo, Duration, and Volume are useful concepts in training, but they aren’t the four parts of the FITT acronym. Tempo refers to the pace of movements, Duration is a similar idea to Time but not the official term in FITT, and Volume refers to total work done, which isn’t one of the four FITT components. So the correct choice is the one that uses Frequency, Intensity, Time, Type.

FITT is a framework for designing exercise programs by deciding how often you train, how hard you train, how long each session lasts, and what kind of activity you choose. The option that lists Frequency, Intensity, Time, Type matches this standard exactly. Tempo, Duration, and Volume are useful concepts in training, but they aren’t the four parts of the FITT acronym. Tempo refers to the pace of movements, Duration is a similar idea to Time but not the official term in FITT, and Volume refers to total work done, which isn’t one of the four FITT components. So the correct choice is the one that uses Frequency, Intensity, Time, Type.

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