What is eustress in the material?

• A. Negative stress that inhibits a person in a tense situation
• B. A form of physical exercise
• C. Positive stress that allows a person to excel in a tense situation
• D. A disease state

Answer: (C)

Positive stress that helps you excel in a tense situation is eustress. It’s a form of arousal that motivates you, sharpens focus, and boosts energy so you can perform at your best without being overwhelmed. This happens when the stress level is moderate—enough to heighten alertness and readiness, but not so high that it disrupts concentration or control. In sports or any performance task, a bit of constructive stress before a challenge can enhance reaction time, decision-making, and effort.

It’s not a form of exercise, a disease, or a negative force. Eustress is about channeling that tension into productive action and confidence, whereas distress would impair performance and well-being.