What is the healthy percent body fat range for women?

• A. 16-20%
• B. 21-24%
• C. 14-17%
• D. 25-28%

Answer: (B)

Understanding body fat levels helps gauge health and fitness balanced with energy needs. Women naturally require more body fat than men for hormonal function and reproductive health, with essential fat around about 10–13%. The healthy range often cited for adult women is roughly 21–24%. This level provides enough fat for essential functions and energy reserves while not being high enough to raise risks associated with excess fat, such as metabolic issues or reduced mobility. The other ranges shown are either leaner than typical for general health and can affect menstrual and bone health if sustained, or higher than is generally considered healthy for most adults. So, 21–24% best fits the idea of a healthy, achievable range for most women.