What is the recommended daily fluid intake for men?

• A. 13 cups
• B. 9 cups
• C. 7 cups
• D. 15 cups

Answer: (A)

Hydration depends on replacing all the water your body loses each day. Daily fluid intake means all fluids you drink plus the water in foods, and it should support your body's needs for temperature regulation, digestion, and general function. For men, a common target in basic health guidance is about thirteen cups of fluids per day, which helps ensure adequate hydration for everyday activities and exercise in many environments. Of course, exact needs vary with climate, activity level, and body size, but this amount serves as a practical guideline in many PE and health contexts. The other options are generally lower or higher than typical basic recommendations for men, making thirteen cups the most suitable general target in this setting.