Which beverage is listed as part of the water group sources?

• A. Tea
• B. Soda
• C. Coffee
• D. Alcohol

Answer: (A)

Hydration comes from beverages that count toward your daily fluid intake. The water group includes drinks that primarily provide water with minimal added effects. Tea fits this because, especially when not heavily sweetened, it contributes to hydration much like plain water. The other options aren’t considered water sources in this context: soda adds sugars and calories, making it a sugary beverage rather than a primary hydrating source; coffee and alcohol are treated differently in many guidelines—coffee can be counted toward fluids, but is often not listed as a primary water source due to caffeine considerations, and alcohol can promote dehydration. So tea is the best match for a water group source.