Which hormone is released during exercise and contributes to stress relief?

Unlock all questions

This demo includes only 20 questions. Upgrade to access hundreds of questions, flashcards, exam simulations, and disable ads.

Full question bankExam simulationsFlashcards
From $25.99Unlock all

Study for the Physical Education CBE Exam. Utilize flashcards and multiple choice questions, each with hints and explanations. Prepare for your exam with confidence!

Multiple Choice

Which hormone is released during exercise and contributes to stress relief?

Explanation:
Endorphins are released during exercise and act as the body's natural opioids, binding to brain receptors to reduce pain and boost mood. This combination produces a calming, elevating feeling often called a runner’s high, which helps relieve stress after or during physical activity. While cortisol, adrenaline, and dopamine respond to exercise in other ways (energy mobilization, arousal, and reward/motivation), endorphins are the ones most directly linked to stress relief through analgesia and mood enhancement.

Endorphins are released during exercise and act as the body's natural opioids, binding to brain receptors to reduce pain and boost mood. This combination produces a calming, elevating feeling often called a runner’s high, which helps relieve stress after or during physical activity. While cortisol, adrenaline, and dopamine respond to exercise in other ways (energy mobilization, arousal, and reward/motivation), endorphins are the ones most directly linked to stress relief through analgesia and mood enhancement.

More Multiple Choice Questions
Subscribe

Get the latest from Passetra

You can unsubscribe at any time. Read our privacy policy