Which of the following describes a health problem linked to high body fat?

• A. Improved posture
• B. Regular social meals
• C. Obesity, breathing difficulties, arthritis, and heart disease
• D. Higher running speed

Answer: (C)

High body fat increases the risk of health problems that affect several parts of the body. Extra fat around the chest and abdomen can raise the likelihood of heart disease by contributing to high blood pressure, cholesterol changes, and insulin resistance. It can also cause breathing difficulties, such as reduced lung function and sleep apnea, which makes breathing harder during sleep and activity. Additionally, carrying more weight places extra stress on joints, promoting arthritis and joint pain. So the description that lists obesity, breathing difficulties, arthritis, and heart disease best captures the health problems tied to high body fat. The other options describe things that aren’t health problems linked to excess fat.