Which upper-body exercise is listed as a sample in the workout plan?

• A. Bench press
• B. Leg extension
• C. Crunch
• D. Tricep pullover

Answer: (A)

The main idea being tested is recognizing a classic upper-body compound exercise that’s commonly listed as a sample in a workout plan. The bench press fits this role because it’s a primary pushing movement that works multiple upper-body muscles—the chest, front shoulders, and triceps—making it a staple in most general upper-body routines. It’s representative of what you’d expect to see in a sample plan for upper-body training. The other options don’t fit as well: leg extension targets the legs, crunches train the abdominal region, and a tricep pullover, while upper-body, is a more specialized isolation movement and less typically included as a core sample in many plans.